Weightlifting category

Weightlifting category

Posted by tami3761 some time ago

What is a Womans Build: Large meaning?

Posted by Anonymous some time ago

Can anyone reading this bench press 300 pounds in one rep?

Posted by Zack Be Gone - All Hail Firebrand. some time ago

What is it exactly about female bodybuilders that bothers you?

Posted by ...... some time ago

Are you a Body builder? How often do you pump iron?

Posted by Shaky_1991 some time ago

How many sets/reps do you do?

Posted by Anonymous some time ago

What is the ideal weekly workout for a teenage boy wanting a better chest, biceps, triceps, shoulders, and forearms?

Posted by Addicted87 some time ago

I am 24 years old 6'2 180 lbs I lift weights at home using my bench and free weights,for about 1.5 - 2 hrs. rest then run 5 miles I do this every M W F while also eating right. I don't wanna be huge just toned and lose extra lil fat and gain muscle, work?

Posted by nike15 some time ago

Can excessive weightlifting in teenagers 14 and up stunt their growth?

Posted by polishdude20 some time ago

After lifting 8 pound weights( i know its not allot but im 13 and im weak) how much would you think it would take to actually notice that my muscles are bigger?

Posted by genius-bag some time ago

Should i take protein supplement only on workout days or on rest days too? How often?

Posted by Debby Gibbons some time ago

I use ankle weights while walking on my treadmill. How can I determine calorie burn with the weights and treadmill incline?

Posted by R6what some time ago

Is it really bad to drink when lifting weights? Can i drink vodka n still be able to put on muscle?

Posted by The Curious Bag some time ago

How much milk thistle should I take for bodybuilding?

Posted by The Curious Bag some time ago

Are kettlebells effective?

Posted by Xanros some time ago

After a hard workout (high weight, low reps) my arms shake violently for a day or two but im not really sore. what does this mean?

Posted by Leetrader some time ago

What is the best food to eat to gain weight if i have a very fast metabolism?

Posted by Steve some time ago

Do fat burning/strength training supplements really give better results than working out naturally and, if so, what are the best legal supplements on the market to help turn small amounts of fat (such as a small belly) into muscle?

Posted by kuyakev some time ago

How many minutes before and after working out should you drink you protein shake?

Posted by 0i81too some time ago

What's the chance of adding muscle after the age of 45?

Posted by we are dough some time ago

If you are going to carry that weight a long time, why not put it in a cart?

Posted by we are dough some time ago

Which is heavier; two ounces of lead or three ounces of silver?

Posted by sexybeachbum some time ago

How much muscle do you gain from doing cruches?

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